Identifying a toxic relationship

Identifying a toxic relationship
Most of us have trouble identifying the toxic people in our lives. This is because anyone can be toxic, even those who seem sweet and innocent. This is why we often end up in toxic relationships. These relationships  are not always romantic, you could have toxic friends, family members, coworkers and neighbours. However, the closest people...

5 Fat Burning Foods

5 Fat Burning Foods
Berries  Raspberries contain Ketones, which helps to decrease belly fat, visceral fat and overall body fat, by increasing the body’s metabolism. Berries contain fibre which is very important in weight control. They also contain antioxidants that help to protect the cells, prevent cell damage and the growth of cancerous cells. Strawberries help to reduce insulin...