5 Home Remedies for weight loss

5 Home Remedies for weight loss
  • Lemon Juice

Lemon helps improve digestion and aids detoxification, thereby enabling weight loss. Squeeze half a lemon into a glass of water; add a teaspoon of honey and half a teaspoon of black pepper.

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  • Green Tea

EGCG is a compound found in green tea helps to slow down weight gain by limiting fat absorption. Green tea contains vitamin C, zinc, selenium, and chromium.

Drinking 3-4 cups of green tea combined with ginger or cayenne pepper will give visible results.

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  • Cabbage

Cabbage contains tartaric acid; this prevents the conversion of carbohydrates and sugar to fat. Cabbage does not have a lot of calories and it contains a lot of water and fiber.

The phytochemicals in cabbage help improve the imbalance of estrogen metabolism. This helps to reduce the body fat and can also prevent breast cancer and ovarian cancer.

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  • Tomatoes

Eating tomatoes alone for breakfast can help control your appetite for the rest of the day. It contains antioxidants that help prevent cancer. Tomatoes contain vitamins A, C & K, magnesium, manganese, choline and folate.

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  • Water

Drinking about 2 liters of water will help the body get rid of toxins that could lead to weight gain. It will also aid digestion and speed up metabolism.

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16 thoughts on “5 Home Remedies for weight loss

  1. I can attest with drinking water and losing weight. I stopped drinking soda or juices and started to drinking nothing but water besides my coffee and I can tell that it has helped.

  2. My favorite way to eat cabbage is fermented in Kimchi. The extra probiotics from fermented foods also helps in weight loss. Great list, by the way. What do you think of green tea bags, versus match tea?

    1. Because the whole leaf powder is ingested, instead of just water infused with the tea leaves, matcha is even higher in some substances than green tea. This includes caffeine and antioxidants. One cup of matcha, made from half a teaspoon of powder, generally contains about 35 mg of caffeine.

  3. Tried all of them, they all work well. Low calorie! 🙂

  4. Bar

    I never knew that about cabbage and tomatoes! Going to have to include them into my diet more!

  5. With Summer coming around, this is definitely needed. Organic ways too! Awesome!

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  7. Drinking lots of water really helps in detoxification. I drink mine warm for better results.

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