- Lemon Juice
Lemon helps improve digestion and aids detoxification, thereby enabling weight loss. Squeeze half a lemon into a glass of water; add a teaspoon of honey and half a teaspoon of black pepper.
- Green Tea
EGCG is a compound found in green tea helps to slow down weight gain by limiting fat absorption. Green tea contains vitamin C, zinc, selenium, and chromium.
Drinking 3-4 cups of green tea combined with ginger or cayenne pepper will give visible results.
Cabbage contains tartaric acid; this prevents the conversion of carbohydrates and sugar to fat. Cabbage does not have a lot of calories and it contains a lot of water and fiber.
The phytochemicals in cabbage help improve the imbalance of estrogen metabolism. This helps to reduce the body fat and can also prevent breast cancer and ovarian cancer.
Eating tomatoes alone for breakfast can help control your appetite for the rest of the day. It contains antioxidants that help prevent cancer. Tomatoes contain vitamins A, C & K, magnesium, manganese, choline and folate.
Drinking about 2 liters of water will help the body get rid of toxins that could lead to weight gain. It will also aid digestion and speed up metabolism.