7 Reasons to eat Dates

7 Reasons to eat Dates
  • High Iron Content

Dates have an impressive level of iron. Eating dates regularly is a natural way to cure iron deficiency anemia. Dates can also help to increase strength and vitality.

  • Promotes Weight Gain 

Dates are a good source of sugar, proteins and many essential vitamins. They also have a high-calorie content which can lead to weight gain if you eat a lot. People who are underweight and are looking for a healthy way to gain a bit of weight should eat dates often. Dates can also help with muscle gain for those who workout.

For people trying to lose weight, eating small portions of dates regularly can be very helpful.

  • Treats Constipation & Intestinal Disorders

Dates are rich in soluble fiber which helps in bowel movement and passage of food through the intestinal tract. Soaking the dates overnight before consumption can cause the date to act as a laxative. Dates contain a bit of nicotine, which stops the growth of harmful bacteria and promotes the growth of healthy bacteria. They also contain amino acids that aid digestion.

  • A Healthy Heart and Nervous System

A 100g serving of dates contains 696 milligrams of potassium and 54 milligrams of magnesium which reduce the risk of heart diseases and stroke. It also reduces the rate of LDL cholesterol in the body. Potassium also helps to promote a healthy and responsive nervous system. It increases brain activity, thus keeping the mind sharp.

  • Improves Bone Health

The Selenium, manganese, copper, and magnesium found in dates are said to be effective in treating Osteoporosis. It is important for people whose bones are weakening with age, to eat dates.

  • Energy Boost

Since dates are high in natural sugars (glucose, fructose, and sucrose), they give an immediate energy boost. They will come in handy after a workout, or during a very busy day.

  • Enhances Sexual Performance

Dates help to increase sexual stamina because of their high amino acid content. They help treat sexual dysfunctions and are said to reduce the likelihood of sterility. They have been used in African countries as an aphrodisiac for a long time.


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