Yoga is a spiritual, mental and physical practice that helps to improve the overall wellbeing of an individual. It is said to have originated in ancient India, though the origins of yoga can be traced back to the mystery schools of ancient Egypt. There is a wide variety of yoga practices. This post will focus on the benefits of conventional yoga.
- Relieves Pain
It helps to relieve symptoms of fibromyalgia and arthritis. It is also effective at relieving migraines and back pain.
Intense yoga sessions can help burn calories. Yoga also lowers the levels of cortisol, reducing the likelihood of overeating. It helps to maintain regular hormone levels.
- Relieves Stress
Cortisol hormones in the body lead to the “fight or flight” reaction. This keeps people in a constant state of fear and anxiety. By reducing the production of cortisol, yoga helps to reduce stress levels and relax your mind. Relieving stress can also help to regulate the blood pressure. Yoga strengthens the function of the parasympathetic nervous system, thereby aiding relaxation.
- Slows Down the Aging Process
Yoga improves the function of the lungs by increasing the tidal volume (the amount of air the lungs can hold at a time). A slower breathing pace can help you live a longer and more healthy life. Yoga also reduces the risk of degenerative diseases by decreasing your glucose, sodium and cholesterol levels. It also increases your haemoglobin, lymphocyte, oxytocin and thyroxin levels.
- Healthy Sex Life
Yoga improves strength and flexibility by strengthening the ligaments and connective tissues. This can speed up the healing process of muscle injuries and also improve athletic performance. Increased flexibility and agility can improve your performance in the bedroom.
You can start your yoga practice in the comfort of your home using YouTube videos. Starting with beginner exercises and poses is a good way to ease into yoga practices.