Medicinal African Spices

Medicinal African Spices
African Bird Pepper  This is a very hot and unique type of Cayenne Pepper. It helps to lower blood pressure and increase blood circulation thereby preventing the formation of blood clots. It helps to ease stomach upsets and cold/flu symptoms by decongesting the mucus. It has anti-inflammatory properties making it a good anti-allergen and helpful...

5 Plant based proteins I bet you didn’t know about

5 Plant based proteins I bet you didn’t know about
Lately most people seem to be incorporating more fruits and vegetables into their diet, this is due to a rise in healthy eating. Some people are becoming vegan or vegetarian, if you are one of those people then you are probably worried about protein intake. Here are 5 plant-based proteins that are good substitutes for...

Health Benefits of Avocados

Health Benefits of Avocados
High Nutritional Content Avocados are high in healthy fat, unlike most fruits that contain carbohydrates primarily. It contains 20 different vitamins and minerals. In a single 100 gramme serving of avocado, you will find Vitamin K, Foliate, vitamin C, potassium, vitamin B5, vitamin B6, vitamin E primarily and also small amounts of manganese, magnesium, zinc,...

7 Popular Medicinal Herbs

7 Popular Medicinal Herbs
Dandelion This helps with PMS, menopause and it increases ovarian hormones. It can be used as a mild laxative and can help to aid digestion. It may also improve gall bladder and liver functions. Tea Tree Tea tree acts as a disinfectant because it has antibacterial and antifungal properties. It is good for treating burns...