5 Fat Burning Foods

5 Fat Burning Foods
Berries  Raspberries contain Ketones, which helps to decrease belly fat, visceral fat and overall body fat, by increasing the body’s metabolism. Berries contain fibre which is very important in weight control. They also contain antioxidants that help to protect the cells, prevent cell damage and the growth of cancerous cells. Strawberries help to reduce insulin...

6 Powerful Medicinal Herbs

6 Powerful Medicinal Herbs
Lavender Lavender oil contains antibacterial and antiviral properties. When applied to your hair it can help treat dandruff. It can be applied to skin burns, and can be used to relieve swelling and itching. Lavender is a good antidepressant and can also be used to treat anxiety and insomnia. Spinach Spinach has powerful healing properties,...

Medicinal African Spices

Medicinal African Spices
African Bird Pepper  This is a very hot and unique type of Cayenne Pepper. It helps to lower blood pressure and increase blood circulation thereby preventing the formation of blood clots. It helps to ease stomach upsets and cold/flu symptoms by decongesting the mucus. It has anti-inflammatory properties making it a good anti-allergen and helpful...

5 Plant based proteins I bet you didn’t know about

5 Plant based proteins I bet you didn’t know about
Lately most people seem to be incorporating more fruits and vegetables into their diet, this is due to a rise in healthy eating. Some people are becoming vegan or vegetarian, if you are one of those people then you are probably worried about protein intake. Here are 5 plant-based proteins that are good substitutes for...

Health Benefits of Avocados

Health Benefits of Avocados
High Nutritional Content Avocados are high in healthy fat, unlike most fruits that contain carbohydrates primarily. It contains 20 different vitamins and minerals. In a single 100 gramme serving of avocado, you will find Vitamin K, Foliate, vitamin C, potassium, vitamin B5, vitamin B6, vitamin E primarily and also small amounts of manganese, magnesium, zinc,...