Health Benefits of Avocados

Health Benefits of Avocados
High Nutritional Content Avocados are high in healthy fat, unlike most fruits that contain carbohydrates primarily. It contains 20 different vitamins and minerals. In a single 100 gramme serving of avocado, you will find Vitamin K, Foliate, vitamin C, potassium, vitamin B5, vitamin B6, vitamin E primarily and also small amounts of manganese, magnesium, zinc,...